Treatment for Indigestion - How to relieve indigestion ?

What is Indigestion:

Indigestion

 

, also known as dyspepsia, is a painful or burning feeling in the upper abdomen and is usually accompanied by nausea, bloating

 

 or gas, a feeling of fullness, and, sometimes,vomiting

 

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Indigestion

 

 is a common problem and many people have it from time to time. Usually every person get involved in indigestionsome time or other. Indigestion problem is a chief disorder ofdigestive system

 

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Causes Indigestion:

• Drinking too much alcohol

• Eating spicy, fatty, or greasy foods

• Eating too much (overeating)

• Eating too fast

• Emotional stress or nervousness

• High fiber foods

• Tobacco smoking

• Too much caffeine

Symptoms of Indigestion:

The following are the most common symptoms of indigestion

 

.

• Pain

 

 and discomfort in the upper abdomen

• Belching and loud intestinal sounds (borborygmi)

• Nausea

• Constipation

 

• Poor appetite

• Diarrhea

 

• Flatulence

 

The symptoms of indigestion

 

 may resemble other medical conditions or problems. Always consult your physician for a diagnosis.

Indigestion Remedies:

1. Drink half a glass of pineapple juice after meals. This is the most beneficial remedy for treating indigestion.

2. Eat an orange because helps the digestive system

 

 and stores nutrition.

3. Consume grapes or grape juice. This is also a best remedy to solve indigestion.

4. Drink carrot and beet juice.

5. Apply ice bag on the stomach for about 30 minutes after meals.

6. Rub a spoon of cumin seeds in a glass of water and after drink.

7. Mix equal amounts of water and baking soda in a glass. Drink this to get immediate relief.

8. One or two coriander juice spoons in combination with buttermilk, is very effective in curing digestive affections.

9. Eat ½ tablespoon of aniseed to enhance digestion.

10. Peppermint is also very efficient for the indigestion

 

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11. Mix a spoon of fresh coriander of leaf juice and a little salt and drink this combination two times a day.

Indigestion Prevention:

• Eat your food in time and do not do it fast.

• Make physical exercises.

• Try to eat the foods that are rich in fibers.

• Try to find ways that will help you relax and take deep breaths.

• Drink large quantities of water every day.